Our staff of instructor's are industry professionals who enjoy helping you to achieve your fitness and wellness goals. With years of success and experience, we are capable of providing the groundwork to get you moving to help you reach your fitness goals. We care about your journey and the process you take to get there. Our goal is to nurture your mind, body and spirit and the tiny urge to shop! :-D
With an all-female staff our instructors are industry professionals who enjoy helping you achieve your fitness and wellness goals.
We care about your journey. We have fun classes for almost everyone! Yoga, Aerial Yoga, Barre, TRX, Zumba and senior fitness.
We understand that adapting new fitness habits is difficult and often times fails. Our goal is to change your view on fitness making it fun and accessible so that it becomes apart of who you are and your lifestyle.
Angela, a classically trained ballerina studied Performing Arts with Bergen Community College, the University of FMU Macedonia: Contemporary Ballet Teacher and Choreographer, and DMBUC National HS of Music and Ballet. Her professional work includes teaching ballet and as a Professional Classical Ballet Dancer in North Macedonia. Angela teaches Barre and Movement HarmonyWhen Angela isn't teaching she works in NYC as a professional make up artist. Her specialty is theatrical make up.
Wildflower is of the Navajo lineage. She is an expert seamstress doing custom work for Harley Davidson bikers. She is ordained performing house cleansings, weddings, intuitive readings and leads our monthly Drum Circle & Meditation.
Minnie, a wife and mother of two has eight certifications and +20 years as Group Fitness Instructor and Personal Trainer. You name it Minnie can teach it! "My signature style focuses on form, function and fun". "I believe in building strong healthy bodies with challenging workouts that leave you feeling fantastic".
Minnie, is a certified Crystal Healer, Access Bars practitioner and Singing Bowls practitioner and available by appointment for any one of our energy healing services.
Paula, affectionately known as "PJ" is not your average grandmother of three! She began her fitness journey in 2017 after a health scare that made her realize what was most important.
When PJ isn't working at her corporate job in NYC she is either completing a plank challenge or helping her son at the Kappa Lounge located in Harlem, NYC.
"If only our eyes saw souls instead of bodies. How different our ideals of beauty would be". PJ teaches TRX, HIIT & Bootcamp.
Samantha, discovered her love for yoga in 2009, while working in the corporate world. Yoga helped Sam to relieve stress and muscle tension. Completing yoga teacher training in 2019 with the Powerflow School of Yoga Sam is passionate about introducing the benefits of yoga as a method of self-care to beginners, as well as offering a powerful flow to experienced practitioners. And when she isn't teaching or home with her family you can find her recording her podcast "Selfcare with Sam".
Born of a Colombian and Syrian heritage, Samira grew up with a deep love for belly-dance. "It was not until 1999 that I decided to explore part of my roots and I began taking classes with Amira Moor" says Samira. Performing in many shows Samira then moved on to explore the Egyptian styles; studying with several recognized belly dance professionals of the eastern world (Dina Talaat, Rada Kamel, Tito Seif, DR Mo Geddawi, and Alla Sushnir) to mention a few. Samira also loves to teach Zumba.
Sara completed her yoga and singing bowl training in India.
Sara has paired her singing bowls with Kundalini Breathwork to enliven and enhance the experience of her students.
A graduate of William Paterson University Hollye has a MS in Exercise Science & Sports Studies, Concentration in Exercise Physiology. EYT-200, Cancer Exercise Specialist, Pre & Post Natal Coach, Zumba, Chair Yoga, Qigong, Shamanic Breathwork & Meditation, CMT, Access Bars & Sound Vibrational Sound Reiki.
Breast Cancer survivor, & founder of the Fitness Angels 501c3 and organizer of The Spirit of A Woman.
April is a wife and mom of three daughters. After 31 years in corporate America April retired and has a homebased business “Unique Exchanges” offering affiliate and network opportunities in crypto, precious metals and IOT hotspots.
She is an ordained performing weddings and house blessings. She also serves as a Notary. April works to ensure that you enter into an inviting, pleasant and peaceful environment. "Peace is a place in your head created by who and what you surround yourself with".
If you're interested in free classes and can commit to 4 hours a week apply here for our Karma Yogi work exchange program and attaching your resume.
During this time you and your growing baby requires special attention. Allow our coach to help you with your fitness journey.
Have your Chakras balanced by a certified crystal practitioner.