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FEBRUARY IS HEALTHY HEART MONTH
BLACK HISTORY MONTH
- Check out the fun stuff going on !
- Mark the start of the 6 Week Nutrition and Fitness Challenge.
- Mommy & Me Yoga classes begin!
- February 3rd is National Go Red Day! Make sure to wear red!
- Pre Valentine's Couple Yoga
- All month we'll have our Cardiorespiratory Fitness Challenge! Increase cardiorespiratory fitness by attending our Zumba and Latin dance classes. Attend all eight (8)
6 WEEK NUTRITION & FITNESS CHALLENGE
New Year resolution? Want to begin your fitness journey but not sure how or where to begin? Don't do it alone! Try our 6- week Fitness and Nutrition Challenge and get small group classes and individualized attention to address each of the 5 components of fitness. We will help you to improve body composition, flexibility, muscular strength, muscular endurance and cardiorespiratory endurance. Plus! We are excited to announce that we have partnered with SmartFit Health and Wellness ProCoach to provide you with the skills necessary to successfully eat for a healthier lifestyle. You will have all the guidance and support needed to successfully attain health goals. We are here to guide and support you through this journey!
Begins Saturday, January 28th.
*Join with a friend to get the BOGO Special
MOMMY & ME YOGA
New moms, allow us to guide you during this special time.
- Begins February 1st
- Every Monday and Wednesday 10:00 am
- Classes taught by certified Doula and Master trainer.
- Good for mother and baby bonding
- Women- Only
- *Pre & Post Natal Coaching available for a separate fee.
*Pre-registration required. No Drop ins permitted
INTRODUCTION TO YOGA - 6 WEEK BEGINNER SERIES
This series is perfect for those wanting to begin a practice but are unsure where to begin. Small class sizes. Allow us to guide you in this journey.
- Begins Saturday March 4th - April 8th
- Learn 50 of the most common yoga poses you will see as a beginner.
- You will learn proper body mechanics to prevent injury and safely practice on your own.
- By the end you will be able to feel comfortable and confident in any yoga class.
- Learn a NEW life skill while building a stronger, healthier you! You will increase strength, flexibility, endurance and lung capacity through movement and breathwork!
- Access to On-Demand video library
- $150 for this six class workshop (*Plus two On-demand)
*Pre-registration required. No Drop ins permitted
Google Review Jen J. ⭐ ⭐⭐⭐⭐
"Wow what a special space!!! Joined a beginners yoga class and it was a great experience! I love yoga but often can’t keep up with regular classes. Hollye led the class and was so through and encouraging. She took the time to explain how to ease into it and use all the props. I left feeling fantastic and can’t wait to go back next week!"
HEALING SERVICES
*Appointment only
- Access Bars
- Sekhmet Reiki
- Sound Bath
- Crystal Healing
- Breathwork & Meditation
8 WEEK BRIDAL BOOTCAMP
Beginning April 1st 2023
Are you getting ready for your 2023 wedding.
- Unlimited classes
- Shed unwanted pounds and get fit
- Meal Plans
- Accountability
- Anthropometry assessments taken
- Special Rates for two brides.
- Win a fitness bachelorette party. Value of $500
*Pre-registration required.
2-DAY BEGINNER YOGA WORKSHOP
This 2 Day Beginner Yoga workshop is a 2-day intensive and a great way to begin a yoga practice. If you are looking to begin a yoga practice before the summer gets underway this two day is for you! You will learn yoga fundamentals to develop a safe and healing practice. Students will learn the basics of yogic breathing, sun salutations, yoga postures, and relaxation techniques.
This workshop consists of two, three-hour sessions.
Sunday's June 4th and 11th.
*Pre-registration is required.
