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MARCH IS WOMEN'S HISTORY MONTH
WOMEN'S HISTORY MONTH
Check out the fun stuff going on !
- Sound bath with the Twisted Willow
- Women's Hip Hop Dance Master Class Saturday, March 11th!
- Spring Equinox Ceremonial Meditation & Drum Circle
MOMMY & ME YOGA
New moms, allow us to guide you during this special time.
- Begins February 1st
- Every Monday and Wednesday 10:00 am
- Classes taught by certified Doula and Master trainer.
- Good for mother and baby bonding
- Women- Only
- *Pre & Post Natal Coaching available for a separate fee.
*Pre-registration required. No Drop ins permitted
8 WEEK BRIDAL BOOTCAMP
Beginning April 1st 2023
Are you getting ready for your 2023 wedding.
- Unlimited classes
- Shed unwanted pounds and get fit
- Meal Plans
- Accountability
- Anthropometry assessments taken
- Special Rates for two brides.
- Win a fitness bachelorette party. Value of $500
*Pre-registration required.
2-DAY BEGINNER YOGA WORKSHOP
This 2 Day Beginner Yoga workshop is a 2-day intensive and a great way to begin a yoga practice. If you are looking to begin a yoga practice before the summer gets underway this two day is for you! You will learn yoga fundamentals to develop a safe and healing practice. Students will learn the basics of yogic breathing, sun salutations, yoga postures, and relaxation techniques.
This workshop consists of two, three-hour sessions.
Sunday's June 4th and 11th.
*Pre-registration is required.
