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Johnson Chong, Best-selling author and founder of the Sage Sapien Soul Academy is a paqo shaman of the Q’ero lineage, a Four Winds Energy Medicine Health Coach, InnerGuidanceTM coach and Reiki Master. In conjunction with his background as a teacher who trains yoga teachers and Pilates teachers, he has an expansive knowledge of the physical body and how the psyche can create stagnation on all levels, physical, mental, emotional and energetic.
Think of shamanic journeying as a vision quest. Shamans around the world would rattle, drum, sing, chant, take plant medicine, dance, and perform various other local practices to connect with Spirit. There are many ways to drop into an inner and it is experienced uniquely by each person. In many ways, it is a ceremony with Spirit, your guides, and your highest self - with the aim of revealing the parts of you that need to be acknowledged, reclaimed and healed.
Shamanic Breathwork & Journey to Open the Heart From a physical standpoint, the four chambers of the heart pump blood and oxygen to maintain life in the body. From an energetic standpoint, the four chambers of the heart represent the four cardinal directions, and the four states of consciousness that we can access. By embracing the stories and energetic patterns that the heart holds onto, we are then able to heal and reclaim a sense of wholeness.
We will drop into a sacred ceremonial space engaging with breathwork and shamanic journeying as a way to rewire the physical, mental, emotional and energetic bodies while inviting you to come back to your wholeness.
If you're ready to deepen your relationship to your spiritual nature, this workshop will recalibrate your mind, body and heart for more more clarity and vibrancy so that you can continue being unapologetically you.
Reiki, Rest and Sound with Sound Vibrational Healer
Immerse yourself in this soothing two-hour session of mind and body healing. Open your mind, body and soul to experience the combined practices of restorative yoga, reiki energy and the vibrational healing of sound with Reiki Master Practitioner and Vibrational Sound Healer Hollye.
Four opportunities for healing.
Multiple Dates to choose from: Sunday, April 10th, May 1st, and July 10th.
Each session is two hours in length.
Cost: $60 per session
We expect each session to sale quickly so do not wait!
This 2 Day Beginner Yoga workshop is a 2-day intensive and a great way to begin a yoga practice. If you are looking to begin a yoga practice before the summer gets underway this two day is for you! You will learn yoga fundamentals to develop a safe and healing practice. Students will learn the basics of yogic breathing, sun salutations, yoga postures, and relaxation techniques.
This workshop consists of two, three-hour sessions.
Sunday, May 15th and 22nd.
*Pre-registration is required.
Join in this sacred meditation circle led by Native American, Shaman and Warrior Goddess Christine Wildflower Ayala as she leads you on a meditative journey to find your higher self. The circle is held every 3rd Monday of the month. Due to Covid-19 guidelines you must book your space prior to insure availability.
UPCOMING SCHEDULE: 2022
New Year resolution? Want to begin your fitness journey but don't know how to begin? Try our 8 week fitness challenge. Small group classes, accountability to keep you on track and more! Begins January 2, 2022.
Our 6-week Beginner Yoga Series is a great way to start your yoga practice. This 6-week series teaches new students yoga fundamentals and provides them with the necessary guidance to develop a safe and healing practice. Students will learn the basics of yogic breathing, sun salutations, yoga postures, and relaxation techniques. This series is taught in a sequential manner and pre-registration is required.
December 21st we will celebrate the Winter Solstice and the return of the light. This is a time of reflection and sharing.
*Pre-registration is required. Cost $30 Free for Warrior Goddess Tribe Members
January 1, 2022, is the first day of the new year and also the "new" moon. Symbolizing new beginnings. We will take this time to welcome the new year and new lunar cycle with a Sankalpa (intention) ceremony and a yoga movement meditation of Chandra Namaskar to welcome the new.
*Pre-registration is required. Cost $25. Free for Warrior Goddess Tribe Members
October 24th Warrior Goddess Fitness held our first Annual Spirit of A Woman Self-care and Wellness Fundraiser for Breast Cancer Awareness at the Historic Eastside Park, Paterson, NJ. Women from the surrounding communities honored the Goddess within and joined in this event filled day of fun and self pampering.
*All proceeds will be donated to the Fitness Angels 501c3.
WGF would like to thank all of our sponsors, volunteers and everyone who helped to make this day a success. Without your support none of this would have been possible.
Interested in making a donation?
Being a Volunteer, Vendor or Sponsor the 2022 Spirit of a Woman?
CONTACT US IN JUNE 2022
Try one week of our classes for FREE! Use our Promo Code FAMILY100 when you purchase our ONE WEEK UNLIMITED TRIAL and attend as many or as little of our classes as you like.*All purchases must be made online through our Wellnessliving Achieve App. Discount does not apply to other services.
Courtney is a teacher of teachers, and has worked extensively as a yoga, meditation and Pilates teacher, energy healer, trigger point massage therapist and Thai yoga bodyworker. Her knowledge draws from over 25 years of personal practice and collective exploration. In 2009, she founded ANYA, a boutique yoga, Pilates and aerial yoga studio in New York City where she trained and mentored hundreds of aspiring yoga, Pilates and meditation teachers.
We hosted our first women's wellness and camping retreat in Vernon, NJ. We spent two nights in lakeside cabins laughing and sharing with one another. Canoeing, beach yoga and wine!
Our Warrior Goddess on the Go! team had the pleasure of participating in this extraordinary women's only wellness event hosted by the City of Paterson Police Department, Housing Division. We provided group fitness and meditation as we shared in the laughter and tears with this exceptional group of spirited women.
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